Rafael Ferreira
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/24 | v1000m/1:00r...4 | 4,000m | 2:01.1 | Slides | View workout | |
| 01/16/24 | 2:05 | 518m | 2:01.3 | Slides | View workout | |
| 01/15/24 | v50c/2:00r...5 | 2,044m | 1:51.9 | Slides | View workout | |
| 01/14/24 | 12x250m/0:45r | 10:53.8 | 1:48.9 | Slides | View workout | |
| 01/13/24 | 10:00 | 2,382m | 2:05.9 | Slides | View workout | |
| 01/09/24 | 2000m | 8:11.0 | 2:02.7 | Slides | View workout | |
| 01/09/24 | 10:08 | 2,419m | 2:05.8 | Slides | View workout | |
| 01/08/24 | 30:00 | 6,849m | 2:11.4 | Slides | View workout | |
| 01/08/24 | 2:18 | 319m | 3:36.3 | Slides | View workout | |
| 01/08/24 | 2000m | 9:50.9 | 2:27.7 | Slides | View workout | |
| 01/08/24 | 10:09 | 2,335m | 2:10.5 | Slides | View workout | |
| 01/06/24 | 30:00 | 6,913m | 2:10.1 | Slides | View workout | |
| 01/04/24 | 30:00 | 6,986m | 2:08.8 | Slides | View workout | |
| 01/02/24 | 30:00 | 6,948m | 2:09.5 | Slides | View workout | |
| 01/02/24 | 16:19 | 2,012m | 4:03.3 | RowErg | View workout | |
| 01/01/24 | 30:00 | 6,780m | 2:12.7 | Slides | View workout | |
| 12/31/23 | 10000m | 44:30.2 | 2:13.5 | Slides | View workout | |
| 12/28/23 | 5:07 | 1,040m | 2:27.6 | Slides | View workout | |
| 12/28/23 | 30:00 | 6,881m | 2:10.7 | Slides | View workout | |
| 01/15/23 | 0:11 | 11m | 8:24.5 | RowErg | View workout |