Rafael Ferreira v750m/2:00r...5 row
3,750
Meters
14:34.1
Time
1:56.5
Pace
255
Calories
166
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 24:34.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 168 |
November 28, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.1 | 3,750 | 1:56.5 | 221 | 1060 | 30 | 166 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 30 | 152 | |
| r: 2:00 | 314 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 30 | 162 | |
| r: 2:00 | 345 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 31 | 167 | |
| r: 2:00 | 363 | ||||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 30 | 174 | |
| r: 2:00 | 343 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 31 | 175 | |
| r: 2:00 | 320 | ||||||
| r1,685 |
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Workout Graph
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