Rafael Ferreira 4000m row
4,000
Meters
18:43.8
Time
2:20.4
Pace
227
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 178 |
December 22, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 4,000 | 2:20.4 | 126 | 734 | 28 | 152 |
| 3:40.8 | 800 | 2:18.0 | 133 | 758 | 29 | 154 |
| 3:39.2 | 1,600 | 2:17.0 | 136 | 768 | 28 | 158 |
| 3:49.0 | 2,400 | 2:23.1 | 119 | 710 | 28 | 153 |
| 3:48.6 | 3,200 | 2:22.8 | 120 | 713 | 28 | 148 |
| 3:46.2 | 4,000 | 2:21.3 | 124 | 726 | 28 | 148 |
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Workout Graph
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