Rafael Ferreira v25c/1:00r...12 row
4,271
Meters
16:29.5
Time
1:55.8
Pace
300
Calories
164
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 28:29.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 185 |
December 25, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.5 | 4,271 | 1:55.8 | 225 | 1074 | 32 | 164 | |
| 1:24.5 | 360 | 1:57.3 | 217 | 1045 | 32 | 158 | |
| r: 1:00 | 167 | ||||||
| 1:26.0 | 364 | 1:58.1 | 212 | 1030 | 31 | 160 | |
| r: 1:00 | 159 | ||||||
| 1:23.3 | 358 | 1:56.3 | 222 | 1064 | 32 | 165 | |
| r: 1:00 | 169 | ||||||
| 1:21.7 | 355 | 1:55.0 | 230 | 1090 | 32 | 165 | |
| r: 1:00 | 159 | ||||||
| 1:23.2 | 358 | 1:56.2 | 223 | 1067 | 32 | 164 | |
| r: 1:00 | 161 | ||||||
| 1:23.0 | 358 | 1:55.9 | 225 | 1073 | 32 | 165 | |
| r: 1:00 | 169 | ||||||
| 1:21.9 | 355 | 1:55.3 | 228 | 1084 | 32 | 166 | |
| r: 1:00 | 133 | ||||||
| 1:23.2 | 356 | 1:56.8 | 219 | 1054 | 32 | 166 | |
| r: 1:00 | 152 | ||||||
| 1:23.3 | 357 | 1:56.6 | 220 | 1058 | 32 | 165 | |
| r: 1:00 | 155 | ||||||
| 1:21.7 | 355 | 1:55.0 | 230 | 1090 | 32 | 166 | |
| r: 1:00 | 138 | ||||||
| 1:20.9 | 353 | 1:54.5 | 233 | 1100 | 33 | 168 | |
| r: 1:00 | 159 | ||||||
| 1:16.9 | 343 | 1:52.0 | 248 | 1155 | 33 | 169 | |
| r: 1:00 | 146 | ||||||
| r1,867 |
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Workout Graph
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