Rafael Ferreira 1000m row
1,000
Meters
5:47.3
Time
2:53.6
Pace
50
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 181 |
December 25, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 25 | 123 |
| 1:08.2 | 200 | 2:50.5 | 71 | 543 | 26 | 126 |
| 1:03.0 | 400 | 2:37.5 | 90 | 608 | 27 | 128 |
| 1:18.9 | 600 | 3:17.2 | 46 | 456 | 22 | 117 |
| 1:05.8 | 800 | 2:44.5 | 79 | 570 | 26 | 124 |
| 1:11.4 | 1,000 | 2:58.5 | 62 | 511 | 24 | 120 |
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Workout Graph
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