Rafael Ferreira 3000m row
3,000
Meters
13:11.5
Time
2:11.9
Pace
180
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 182 |
December 23, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 3,000 | 2:11.9 | 152 | 824 | 28 | 153 |
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 28 | 149 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 849 | 28 | 155 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 28 | 157 |
| 2:33.9 | 2,400 | 2:08.2 | 166 | 871 | 29 | 157 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 782 | 29 | 150 |
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Workout Graph
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