Rafael Ferreira v1:00/3:00r...8 row
2,225
Meters
8:00.0
Time
1:47.8
Pace
165
Calories
163
Heart Rate
| Rest Distance | 4,404 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 148 |
December 12, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 33 | 163 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 143 | |
| r: 3:00 | 600 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 161 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 164 | |
| r: 3:00 | 563 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 167 | |
| r: 3:00 | 552 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 170 | |
| r: 3:00 | 540 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 169 | |
| r: 3:00 | 542 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 168 | |
| r: 3:00 | 500 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 168 | |
| r: 3:00 | 538 | ||||||
| r4,404 |
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Workout Graph
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