Rafael Ferreira 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 183 |
December 24, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 30 | 166 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 | 153 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 166 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 | 157 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 31 | 171 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 | 171 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 31 | 181 |
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Workout Graph
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