Rafael Ferreira 3000m row
3,000
Meters
13:08.4
Time
2:11.4
Pace
180
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 183 |
December 27, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.4 | 3,000 | 2:11.4 | 154 | 830 | 29 | 154 |
| 2:42.0 | 600 | 2:15.0 | 142 | 789 | 29 | 153 |
| 2:39.2 | 1,200 | 2:12.6 | 150 | 815 | 29 | 150 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 30 | 160 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 29 | 157 |
| 2:35.8 | 3,000 | 2:09.8 | 160 | 850 | 30 | 153 |
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Workout Graph
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