Rafael Ferreira v250m/0:45r...12 row
3,000
Meters
11:05.3
Time
1:50.8
Pace
213
Calories
169
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 20:05.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 180 |
December 22, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.3 | 3,000 | 1:50.8 | 257 | 1183 | 32 | 169 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 32 | 145 | |
| r: 0:45 | 147 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 157 | |
| r: 0:45 | 139 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | 166 | |
| r: 0:45 | 127 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 167 | |
| r: 0:45 | 131 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | 170 | |
| r: 0:45 | 117 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | 171 | |
| r: 0:45 | 123 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | 173 | |
| r: 0:45 | 118 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | 175 | |
| r: 0:45 | 126 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 34 | 176 | |
| r: 0:45 | 124 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | 175 | |
| r: 0:45 | 112 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | 177 | |
| r: 0:45 | 116 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | 180 | |
| r: 0:45 | 110 | ||||||
| r1,490 |
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Workout Graph
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