Rafael Ferreira v1:00/1:00r...12 row
3,135
Meters
12:00.0
Time
1:54.8
Pace
214
Calories
162
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 180 |
January 20, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 31 | 162 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 146 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 154 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 160 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 162 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 162 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 166 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 167 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 166 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 167 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 166 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 168 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 171 | |
| r: 1:00 | 144 | ||||||
| r1,791 |
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Workout Graph
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