Rafael Ferreira 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
53
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 178 |
January 19, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 25 | 118 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 27 | 112 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 119 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 26 | 118 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 27 | 120 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 26 | 123 |
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Workout Graph
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