Rafael Ferreira 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
280
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 178 |
January 19, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 703 | 27 | 143 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 27 | 142 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 28 | 150 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 27 | 144 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 28 | 146 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 27 | 133 |
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Workout Graph
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