Rafael Ferreira v20c/2:00r...5 row
4,214
Meters
16:07.0
Time
1:54.7
Pace
300
Calories
168
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 26:07.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 180 |
January 21, 2025 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.0 | 4,214 | 1:54.7 | 232 | 1097 | 31 | 168 | |
| 0:53.7 | 253 | 1:46.1 | 293 | 1307 | 32 | 149 | |
| r: 2:00 | 376 | ||||||
| 1:54.9 | 526 | 1:49.2 | 269 | 1224 | 32 | 165 | |
| r: 2:00 | 343 | ||||||
| 3:11.7 | 839 | 1:54.2 | 235 | 1107 | 31 | 170 | |
| r: 2:00 | 333 | ||||||
| 4:27.7 | 1,150 | 1:56.3 | 222 | 1063 | 31 | 176 | |
| r: 2:00 | 329 | ||||||
| 5:39.0 | 1,446 | 1:57.2 | 217 | 1047 | 30 | 181 | |
| r: 2:00 | 435 | ||||||
| r1,816 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.