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Rafael Ferreira v0:20/0:10r...24 row

2,277

Meters

8:00.0

Time

1:45.4

Pace

167

Calories

164

Heart Rate

Rest Distance2,184
Rest Time11:40.0
Overall Distance4,461
Overall Time19:40.0
Average Watts299
Calories Per Hour1328
Stroke Rate35
Stroke Count281
Drag Factor177

January 23, 2025 19:16:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,277 1:45.4 299 1328 35 164
0:20.0 92 1:48.6 273 1237 33 138
r: 0:10 40
0:20.0 98 1:42.0 329 1433 36 146
r: 0:10 36
0:20.0 96 1:44.1 310 1365 36 158
r: 0:10 32
0:20.0 95 1:45.2 300 1332 36 160
r: 0:10 32
0:20.0 96 1:44.1 310 1365 36 163
r: 0:10 31
0:20.0 95 1:45.2 300 1332 36 164
r: 0:10 31
0:20.0 97 1:43.0 319 1399 36 165
r: 0:10 35
0:20.0 100 1:40.0 350 1504 36 168
r: 4:00 734
0:20.0 97 1:43.0 319 1399 36 148
r: 0:10 38
0:20.0 96 1:44.1 310 1365 36 162
r: 0:10 37
0:20.0 94 1:46.3 291 1300 36 166
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36 169
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33 170
r: 0:10 33
0:20.0 95 1:45.2 300 1332 36 170
r: 0:10 32
0:20.0 94 1:46.3 291 1300 36 170
r: 0:10 37
0:20.0 91 1:49.8 264 1207 33 175
r: 4:00 690
0:20.0 96 1:44.1 310 1365 33 150
r: 0:10 43
0:20.0 96 1:44.1 310 1365 36 164
r: 0:10 36
0:20.0 95 1:45.2 300 1332 36 172
r: 0:10 32
0:20.0 91 1:49.8 264 1207 36 171
r: 0:10 32
0:20.0 94 1:46.3 291 1300 36 175
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36 175
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33 176
r: 0:10 36
0:20.0 96 1:44.1 310 1365 36 178
r: 0:10 30
r2,184

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