Rafael Ferreira 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
58
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 201 |
January 28, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 27 | 132 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 26 | 114 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 25 | 128 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 28 | 136 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 28 | 138 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 30 | 146 |
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Workout Graph
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