Rafael Ferreira 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
57
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 201 |
January 27, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 28 | 127 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 29 | 117 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 29 | 128 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 29 | 130 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 28 | 132 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 29 | 132 |
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Workout Graph
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