Rafael Ferreira 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
286
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 202 |
January 23, 2025 19:40:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 730 | 27 | 147 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 28 | 149 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 27 | 146 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 654 | 26 | 143 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 28 | 157 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.