Rafael Ferreira v2:30/0:30r...10 row
6,367
Meters
25:00.0
Time
1:57.7
Pace
427
Calories
171
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 176 |
January 22, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,367 | 1:57.7 | 214 | 1036 | 29 | 171 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 29 | 157 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 30 | 163 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | 166 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 29 | 171 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 29 | 172 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 29 | 172 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 30 | 175 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 30 | 176 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 31 | 178 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 31 | 181 | |
| r: 0:30 | 69 | ||||||
| r742 |
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Workout Graph
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