Rafael Ferreira v8:00/3:00r...4 row
4,949
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
168
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 202 |
January 27, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,949 | 2:01.2 | 196 | 975 | 29 | 168 | |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 30 | 168 | |
| r: 3:00 | 546 | ||||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 29 | 169 | |
| r: 3:00 | 482 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | 167 | |
| r: 3:00 | 646 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 171 | |
| r: 3:00 | 595 | ||||||
| r2,269 |
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Workout Graph
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