Rafael Ferreira 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
286
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 158 |
January 16, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 745 | 28 | 156 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 29 | 157 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 29 | 157 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 28 | 150 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 29 | 153 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 29 | 165 |
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Workout Graph
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