Rafael Ferreira v2:00/2:00r...5 row
3,703
Meters
14:00.0
Time
1:53.4
Pace
260
Calories
174
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 160 |
January 16, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,703 | 1:53.4 | 240 | 1125 | 32 | 174 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 162 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 32 | 170 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 32 | 179 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 33 | 181 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | 181 | |
| r: 2:00 | 318 | ||||||
| r1,697 |
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Workout Graph
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