Rafael Ferreira v5:00/2:00r...5 row
3,917
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
170
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 160 |
January 17, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 32 | 170 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 32 | 158 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 32 | 170 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 32 | 175 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 176 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 175 | |
| r: 2:00 | 320 | ||||||
| r1,715 |
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Workout Graph
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