Rafael Ferreira v1:00/2:00r...5 row
3,845
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
168
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 202 |
January 28, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 30 | 168 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 150 | |
| r: 2:00 | 408 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 164 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 172 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | 176 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 30 | 179 | |
| r: 2:00 | 322 | ||||||
| r1,793 |
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Workout Graph
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