Tom Gough

Log

Date Workout Score Ave Comments Action
07/22/25 v20:00/2:33r...1 4,712m 2:07.3

DRIVE TIME

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06/26/25 v/6:20r...5 2,733m 1:49.7

RAPID FIRE

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06/21/25 v/5:45r...21 2,918m 1:42.8

GOAT

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06/15/25 v/6:21r...8 5,155m 1:50.5

DISPY

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06/14/25 v/5:53r...5 5,243m 1:54.4

DOSEY DOE

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05/21/25 v/14:19r...6 5,200m 1:49.6

THE DIP

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05/18/25 v/12:10r...2 7,755m 1:56.0

ENDURANCE PYRAMID

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05/12/25 v/13:51r...4 4,875m 1:50.7

ENDURANCE: SIXES

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05/07/25 v/7:07r...10 4,937m 1:49.3

WIND SPRINTS

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05/04/25 v/14:00r...5 4,319m 1:51.1

STRENGTH & TECHNIQUE: 4X4

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05/01/25 v/14:01r...4 4,500m 1:51.4

STRENGTH & TECHNIQUE: 3RD 500

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04/29/25 v/3:37r...5 6,342m 1:53.5

CRAZY EIGHTS

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04/27/25 v/13:55r...5 3,176m 1:53.3

STRENGTH & TECHNIQUE: SWEATY DRILLS

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04/10/25 v/13:56r...22 3,788m 1:46.9

SPEED: AFTER BURNERS

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04/04/25 v/13:55r...23 1,875m 1:36.0

SPEED: 30ON, 30OFF

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03/29/25 v/13:56r...7 3,307m 1:48.8

SPEED: TARGET PRACTICE

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03/28/25 v/14:29r...4 6,000m 1:53.4

ENDURANCE: THE BEAR

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03/26/25 v/14:01r...2 5,000m 1:55.9

ENDURANCE: 5K

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03/21/25 v/13:55r...6 5,000m 1:51.7

ENDURANCE: GRANDS

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03/19/25 v/13:51r...4 4,005m 1:52.3

ENDURANCE: COUNTDOWN

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03/15/25 v/7:57r...3 3,182m 1:53.1

ENDURANCE: SIXES

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03/13/25 v/3:58r...3 7,487m 2:00.2

STEADY THIRTY

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03/09/25 v/3:46r...3 5,050m 1:58.8

TWENTY’S PLENTY

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03/07/25 v/1:06r...7 5,215m 1:55.0

I GOT 5 ON IT

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03/04/25 v/1:06r...7 5,763m 1:54.5

THE DESCENT

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