Tom Gough v20:00/2:33r...1 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
301
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:33.4 |
| Overall Distance | 4,851 |
| Overall Time | 22:33.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 136 |
July 22, 2025 10:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 21 | |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 21 | |
| r: 2:33 | 139 | |||||
| r139 |
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Workout Graph
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DRIVE TIME