Tom Gough v/13:51r...4 row
4,875
Meters
18:00.0
Time
1:50.7
Pace
514
Calories
| Rest Distance | 2,959 |
|---|---|
| Rest Time | 20:27.5 |
| Overall Distance | 7,834 |
| Overall Time | 38:27.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 133 |
May 12, 2025 14:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,875 | 1:50.7 | 258 | 1186 | 25 | |
| 22 | ||||||
| r: 13:51 | 2,798 | |||||
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 25 | |
| r: 2:39 | 80 | |||||
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 25 | |
| r: 2:43 | 57 | |||||
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:12 | 25 | |||||
| r2,959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: SIXES