Tom Gough v/5:53r...5 row
5,243
Meters
20:00.0
Time
1:54.4
Pace
446
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 11:13.7 |
| Overall Distance | 7,004 |
| Overall Time | 31:13.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 134 |
June 14, 2025 15:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 23 | |
| 23 | ||||||
| r: 5:53 | 1,145 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:59 | 138 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 24 | |
| r: 0:59 | 149 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:59 | 107 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 | |
| r: 2:21 | 223 | |||||
| r1,761 |
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Workout Graph
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DOSEY DOE