Tom Gough v/14:00r...5 row
4,319
Meters
16:00.0
Time
1:51.1
Pace
238
Calories
| Rest Distance | 2,817 |
|---|---|
| Rest Time | 29:32.3 |
| Overall Distance | 7,136 |
| Overall Time | 45:32.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 135 |
May 04, 2025 15:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,319 | 1:51.1 | 255 | 1177 | 23 | |
| 23 | ||||||
| r: 14:00 | 2,727 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 24 | |
| r: 11:51 | 18 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:21 | 21 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:20 | 25 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 25 | |
| r: 0:58 | 25 | |||||
| r2,817 |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4