Tom Gough v/7:57r...3 row
3,182
Meters
12:00.0
Time
1:53.1
Pace
319
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 11:11.9 |
| Overall Distance | 4,767 |
| Overall Time | 23:11.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 131 |
March 15, 2025 11:23:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 25 | |
| 22 | ||||||
| r: 7:57 | 1,521 | |||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 26 | |
| r: 2:39 | 38 | |||||
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 25 | |
| r: 0:35 | 26 | |||||
| r1,585 |
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Workout Graph
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ENDURANCE: SIXES