Tom Gough

Log

Date Workout Score Ave Comments Action
06/19/24 v/5:53r...5 5,180m 1:55.8

DOSEY DOE

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06/16/24 v/11:59r...2 2,545m 1:58.9

ENDURANCE PYRAMID

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05/27/24 v/7:07r...10 4,793m 1:52.6

WIND SPRINTS

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05/03/24 v/7:00r...7 4,529m 1:49.2

SPRINT TRAINING

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05/02/24 v/10:56r...2 2,592m 1:57.8

ENDURANCE PYRAMID

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04/12/24 v/5:53r...5 5,217m 1:55.0

DOSEY DOE

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04/06/24 v/6:22r...11 2,922m 1:42.6

CLASSIC HIIT

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04/05/24 v/13:55r...22 3,770m 1:47.4

SPEED: AFTER BURNERS

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04/04/24 v/13:56r...23 1,826m 1:38.5

SPEED: 30ON, 30OFF

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04/02/24 v/13:56r...7 3,292m 1:49.3

SPEED: TARGET PRACTICE

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03/29/24 5000m 18:48.9 1:52.8 View workout
03/29/24 2:16 502m 2:15.4 View workout
03/27/24 v/6:12r...4 6,000m 1:53.5

ENDURANCE: THE BEAR

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03/24/24 v/8:05r...2 5,000m 1:55.7

ENDURANCE: 5K

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03/21/24 v/13:51r...4 4,012m 1:52.1

ENDURANCE: COUNTDOWN

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03/16/24 v/8:01r...4 4,752m 1:53.6

ENDURANCE: SIXES

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03/14/24 3:13.7 1,000m 1:36.8 View workout
03/07/24 v/6:33r...3 5,076m 1:58.2

SHIFTY

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03/06/24 3:14.1 1,000m 1:37.0 View workout
03/03/24 v20:01/2:54r...1 4,834m 2:04.2

20MIN ROW

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02/22/24 v/6:53r...10 3,606m 1:52.3

TOTAL 90

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02/12/24 v/3:57r...6 5,243m 1:54.4

THE REBOUND

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01/11/24 v/5:38r...4 5,425m 1:56.1

DRENCHED

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01/06/24 v/11:35r...7 5,465m 1:55.2

BLAST OFFS

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12/21/23 v/3:44r...5 5,198m 1:55.4

STEP TEST

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