Tom Gough v/3:44r...5 row
5,198
Meters
20:00.0
Time
1:55.4
Pace
416
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 8:44.2 |
| Overall Distance | 6,547 |
| Overall Time | 28:44.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 128 |
December 21, 2023 14:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,198 | 1:55.4 | 228 | 1083 | 24 | |
| 23 | ||||||
| r: 3:44 | 698 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 | |
| r: 0:59 | 189 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | |
| r: 0:59 | 122 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 26 | |
| r: 0:59 | 139 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 28 | |
| r: 2:00 | 201 | |||||
| r1,349 |
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