Tom Gough v/6:22r...11 row

2,922

Meters

10:00.0

Time

1:42.6

Pace

389

Calories

Rest Distance3,273
Rest Time18:29.1
Overall Distance6,195
Overall Time28:29.1
Average Watts323
Calories Per Hour1413
Stroke Rate24
Stroke Count609
Drag Factor137

April 06, 2024 15:12:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

CLASSIC HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,922 1:42.6 323 1413 24
22
r: 6:22 1,460
1:00.0 278 1:47.9 279 1258 26
r: 1:01 189
1:00.0 291 1:43.0 319 1399 28
r: 1:00 203
1:00.0 304 1:38.6 364 1553 29
r: 1:01 188
1:00.0 292 1:42.7 323 1410 28
r: 1:01 201
1:00.0 282 1:46.3 291 1300 26
r: 1:01 208
1:00.0 301 1:39.6 354 1516 29
r: 1:01 142
1:00.0 292 1:42.7 323 1410 28
r: 1:00 162
1:00.0 278 1:47.9 279 1258 27
r: 1:01 168
1:00.0 292 1:42.7 323 1410 28
r: 1:01 144
1:00.0 311 1:36.4 390 1641 31
r: 2:57 209
r3,273

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Workout Graph

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