Tom Gough v/7:07r...10 row
4,793
Meters
18:00.0
Time
1:52.6
Pace
461
Calories
| Rest Distance | 2,716 |
|---|---|
| Rest Time | 17:50.9 |
| Overall Distance | 7,509 |
| Overall Time | 35:50.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 137 |
May 27, 2024 11:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,793 | 1:52.6 | 245 | 1142 | 25 | |
| 22 | ||||||
| r: 7:07 | 1,481 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:01 | 140 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:02 | 159 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:01 | 93 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:01 | 101 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:01 | 82 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:33 | 295 | |||||
| r2,716 |
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Workout Graph
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