Tom Gough

Log

Date Workout Score Ave Comments Action
03/09/22 4:15 950m 2:14.4 View workout
03/07/22 v/0:21r...3 4,934m 2:01.5

TWENTY’S PLENTY

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03/07/22 v/6:40r...2 614m 1:54.3

Mind over Matter

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03/05/22 v/3:57r...3 7,298m 2:03.3

STEADY THIRTY

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03/01/22 v/6:39r...11 5,215m 1:55.0

Ladder Sprints

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02/27/22 v/7:03r...11 3,069m 1:37.8

Flip the switch

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02/24/22 500m 1:34.2 1:34.2 View workout
02/24/22 v/6:29r...2 4,776m 2:05.5

Long and Strong

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02/23/22 v/14:06r...6 5,001m 1:56.3

ENDURANCE: GRANDS

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02/20/22 v/3:58r...3 6,984m 2:08.8

STEADY THIRTY

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02/19/22 v/18:20r...2 1,000m 1:44.4

Watershed

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02/18/22 v/1:05r...7 5,439m 2:01.3

THE DESCENT

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02/16/22 v/6:27r...6 4,774m 2:05.5

Pyramid

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02/14/22 1000m 3:28.8 1:44.4 View workout
02/14/22 6:03 1,398m 2:10.1 View workout
02/12/22 v/7:25r...5 2,001m 1:48.8

Almost 2k

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02/11/22 v/3:37r...5 5,761m 2:04.9

CRAZY EIGHTS

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02/10/22 v/6:05r...3 5,552m 2:09.6

Speed Play

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02/07/22 v/8:02r...2 4,421m 2:15.6

Tekkers

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02/06/22 v/7:07r...2 1,000m 1:47.3

Sprint Finish

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02/04/22 v/6:46r...9 4,394m 2:16.4

Ladder Up

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02/03/22 v/6:22r...2 3,059m 2:27.1

Meet your Coach

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