Tom Gough v/6:46r...9 row
4,394
Meters
19:58.8
Time
2:16.4
Pace
318
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 12:31.8 |
| Overall Distance | 5,535 |
| Overall Time | 32:30.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 121 |
February 04, 2022 18:02:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 4,394 | 2:16.4 | 138 | 774 | 23 | |
| 22 | ||||||
| r: 6:46 | 1,066 | |||||
| 4:00.5 | 832 | 2:24.5 | 116 | 698 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.1 | 459 | 2:10.8 | 156 | 837 | 24 | |
| 0:59.8 | 237 | 2:06.1 | 174 | 899 | 26 | |
| r: 2:44 | 42 | |||||
| 3:59.6 | 833 | 2:23.8 | 118 | 704 | 20 | |
| r: 0:00 | 3 | |||||
| 2:59.2 | 669 | 2:13.9 | 146 | 801 | 22 | |
| r: 0:00 | 2 | |||||
| 1:59.5 | 458 | 2:10.4 | 158 | 842 | 24 | |
| r: 0:00 | 3 | |||||
| 0:59.7 | 245 | 2:01.8 | 194 | 966 | 26 | |
| r: 2:57 | 25 | |||||
| r1,141 |
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