Tom Gough 500m row
500
Meters
1:34.2
Time
1:34.2
Pace
44
Calories
98
Heart Rate
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 31 |
| Stroke Count | 49 |
| Drag Factor | 126 |
February 24, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 31 | 98 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | 93 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 29 | 96 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 32 | 97 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 32 | 104 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 32 | 102 |
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Workout Graph
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