Tom Gough

Log

Date Workout Score Ave Comments Action
02/23/25 v/3:37r...5 6,256m 1:55.0

CRAZY EIGHTS

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02/22/25 v/3:47r...3 5,084m 1:58.0

GROOVE ROW

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02/21/25 v/3:43r...5 5,202m 1:55.3

STEP TEST

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02/16/25 v/7:11r...7 5,326m 1:58.2

SPRINT TRAINING: THE FINISHER

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02/15/25 v/6:21r...5 2,668m 1:52.4

RAPID FIRE

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02/10/25 v/5:45r...21 2,728m 1:49.9

GOAT

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02/09/25 v/6:21r...8 4,979m 1:54.4

DISPY

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02/07/25 v/5:53r...5 5,178m 1:55.8

DOSEY DOE

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02/05/25 v/14:19r...6 4,957m 1:54.9

THE DIP

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02/03/25 v/10:56r...2 7,508m 1:59.8

ENDURANCE PYRAMID

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01/26/25 v/3:36r...5 6,129m 1:57.4

CRAZY EIGHTS

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01/24/25 v30:00/2:25r...1 7,194m 2:05.1

GROOVE ROW - SPECIAL EDITION

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01/22/25 v/10:56r...2 7,334m 2:02.7

ENDURANCE PYRAMID

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01/19/25 v/6:20r...5 2,661m 1:52.7

RAPID FIRE

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01/08/25 v30:00/2:26r...1 7,038m 2:07.8

GROOVE ROW - SPECIAL EDITION

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01/05/25 v/5:53r...5 5,129m 1:56.9

DOSEY DOE

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01/02/25 v/8:32r...5 3,085m 1:57.4

THE DIP

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12/19/24 v/7:06r...10 4,725m 1:54.2

WIND SPRINTS

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12/12/24 v/5:53r...5 5,134m 1:56.8

DOSEY DOE

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12/12/24 v/0:32r...1 0m

DOSEY DOE

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11/30/24 v/6:21r...11 2,784m 1:47.7

CLASSIC HIIT

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11/28/24 v/1:06r...7 5,567m 1:58.5

THE DESCENT

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11/14/24 v/3:36r...5 6,089m 1:58.2

CRAZY EIGHTS

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11/12/24 v/5:54r...5 5,181m 1:55.8

DOSEY DOE

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11/08/24 v/5:53r...5 5,162m 1:56.2

DOSEY DOE

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