Tom Gough v/10:56r...2 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
610
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 11:59.7 |
| Overall Distance | 9,611 |
| Overall Time | 41:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 132 |
February 03, 2025 14:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 24 | |
| 23 | ||||||
| r: 10:56 | 1,975 | |||||
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 24 | |
| r: 1:03 | 127 | |||||
| r2,103 |
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Workout Graph
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ENDURANCE PYRAMID