Tom Gough

Log

Date Workout Score Ave Comments Action
12/20/23 v19:32/1:27r...1 4,542m 2:09.0

KICKSTART: ADVANCED WARMUP

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11/27/23 v/7:10r...7 5,291m 1:59.0

SPRINT TRAINING: THE FINISHER

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10/28/23 v/6:21r...5 2,747m 1:49.2

RAPID FIRE

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10/26/23 v/5:45r...21 2,818m 1:46.4

GOAT

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10/14/23 v/7:13r...8 5,032m 1:53.2

DISPY

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09/30/23 v/5:53r...5 5,227m 1:54.7

DOSEY DOE

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09/27/23 v/14:18r...6 5,059m 1:52.6

THE DIP

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09/24/23 v/10:55r...2 7,520m 1:59.6

ENDURANCE PYRAMID

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09/07/23 v/6:21r...11 2,595m 1:46.3

CLASSIC HIIT

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08/10/23 v/7:15r...4 4,090m 1:57.0

POWER PROGRESSION

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08/03/23 v30:00/3:09r...1 7,226m 2:04.5

GROOVE ROW - SPECIAL EDITION

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06/16/23 3:15.6 1,000m 1:37.8 View workout
06/15/23 6:51.3 2,000m 1:42.8 View workout
06/05/23 18:42.1 5,000m 1:52.2 View workout
05/31/23 18:53.4 5,000m 1:53.3 View workout
05/25/23 v/7:01r...7 4,534m 1:49.1

SPRINT TRAINING

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05/25/23 6:55.0 2,000m 1:43.7 View workout
05/20/23 v/3:57r...3 7,540m 1:59.3

STEADY THIRTY

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05/20/23 30:00.0 7,540m 1:59.3 View workout
05/18/23 6:56.7 2,000m 1:44.1 View workout
05/08/23 v/7:06r...10 4,872m 1:50.8

WIND SPRINTS

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05/04/23 6:58.1 2,000m 1:44.5 View workout
04/27/23 7:03.0 2,000m 1:45.7 View workout
04/16/23 v20:00/2:49r...1 5,016m 1:59.6

DRIVE TIME

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04/12/23 v20:00/2:35r...1 4,940m 2:01.4

DRIVE TIME

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