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Tom Gough v/5:45r...21 row

2,818

Meters

10:00.0

Time

1:46.4

Pace

339

Calories

132

Heart Rate

Rest Distance2,608
Rest Time15:35.5
Overall Distance5,426
Overall Time25:35.5
Average Watts290
Calories Per Hour1298
Stroke Rate26
Stroke Count562
Drag Factor126

October 26, 2023 14:23:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,818 1:46.4 290 1298 26 132
23 125
r: 5:45 746
0:30.0 134 1:51.9 250 1158 26 110
r: 0:28 100
0:30.0 142 1:45.6 297 1321 27 109
r: 0:28 87
0:30.0 141 1:46.3 291 1300 30 134
r: 0:28 96
0:30.0 140 1:47.1 285 1279 28 136
r: 0:28 89
0:30.0 131 1:54.5 233 1102 25 132
r: 0:28 102
0:30.0 138 1:48.6 273 1237 27 137
r: 0:29 99
0:30.0 147 1:42.0 329 1433 29 139
r: 0:28 89
0:30.0 146 1:42.7 323 1410 28 144
r: 0:29 107
0:30.0 135 1:51.1 255 1178 27 145
r: 0:28 95
0:30.0 141 1:46.3 291 1300 28 144
r: 0:28 96
0:30.0 142 1:45.6 297 1321 28 146
r: 0:28 89
0:30.0 148 1:41.3 336 1457 29 145
r: 0:29 89
0:30.0 142 1:45.6 297 1321 28 145
r: 0:28 93
0:30.0 134 1:51.9 250 1158 26 142
r: 0:28 80
0:30.0 144 1:44.1 310 1365 27 144
r: 0:28 105
0:30.0 145 1:43.4 316 1388 30 148
r: 0:28 100
0:30.0 143 1:44.8 303 1343 29 150
r: 0:28 63
0:30.0 134 1:51.9 250 1158 26 142
r: 0:29 104
0:30.0 142 1:45.6 297 1321 27 145
r: 0:28 71
0:30.0 148 1:41.3 336 1457 29 146
r: 0:42 107
r2,608

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