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Tom Gough v/5:45r...21 row

2,728

Meters

10:00.0

Time

1:49.9

Pace

346

Calories

Rest Distance2,976
Rest Time15:37.6
Overall Distance5,704
Overall Time25:37.6
Average Watts263
Calories Per Hour1205
Stroke Rate25
Stroke Count623
Drag Factor133

February 10, 2025 18:21:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,728 1:49.9 263 1205 25
22
r: 5:45 1,128
0:30.0 127 1:58.1 212 1031 27
r: 0:29 91
0:30.0 136 1:50.2 261 1197 28
r: 0:29 94
0:30.0 141 1:46.3 291 1300 30
r: 0:28 90
0:30.0 135 1:51.1 255 1178 29
r: 0:28 96
0:30.0 131 1:54.5 233 1102 27
r: 0:28 96
0:30.0 134 1:51.9 250 1158 28
r: 0:28 90
0:30.0 135 1:51.1 255 1178 30
r: 0:28 89
0:30.0 132 1:53.6 239 1120 28
r: 0:29 94
0:30.0 133 1:52.7 244 1139 27
r: 0:28 81
0:30.0 137 1:49.4 267 1217 28
r: 0:28 91
0:30.0 138 1:48.6 273 1237 28
r: 0:28 95
0:30.0 143 1:44.8 303 1343 30
r: 0:28 94
0:30.0 135 1:51.1 255 1178 28
r: 0:28 94
0:30.0 132 1:53.6 239 1120 26
r: 0:28 93
0:30.0 137 1:49.4 267 1217 29
r: 0:29 86
0:30.0 147 1:42.0 329 1433 30
r: 0:29 94
0:30.0 138 1:48.6 273 1237 28
r: 0:28 89
0:30.0 132 1:53.6 239 1120 27
r: 0:29 88
0:30.0 140 1:47.1 285 1279 28
r: 0:28 92
0:30.0 144 1:44.1 310 1365 30
r: 0:43 111
r2,976

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