Tom Gough v/3:37r...5 row
6,256
Meters
24:00.0
Time
1:55.0
Pace
447
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 8:50.2 |
| Overall Distance | 7,438 |
| Overall Time | 32:50.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 132 |
February 23, 2025 13:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,256 | 1:55.0 | 230 | 1090 | 23 | |
| 22 | ||||||
| r: 3:37 | 721 | |||||
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:01 | 148 | |||||
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:37 | 66 | |||||
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 24 | |
| r: 0:00 | 1 | |||||
| 19 | ||||||
| r: 2:33 | 246 | |||||
| r1,182 |
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Workout Graph
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CRAZY EIGHTS