Tom Gough v/7:11r...7 row
5,326
Meters
21:00.0
Time
1:58.2
Pace
451
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 11:16.2 |
| Overall Distance | 7,187 |
| Overall Time | 32:16.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 130 |
February 16, 2025 12:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,326 | 1:58.2 | 211 | 1027 | 23 | |
| 22 | ||||||
| r: 7:11 | 1,301 | |||||
| 3:30.0 | 884 | 1:58.7 | 209 | 1018 | 23 | |
| r: 0:29 | 74 | |||||
| 3:30.0 | 881 | 1:59.1 | 207 | 1011 | 23 | |
| r: 0:29 | 72 | |||||
| 3:30.0 | 878 | 1:59.5 | 205 | 1004 | 22 | |
| r: 0:28 | 55 | |||||
| 3:30.0 | 894 | 1:57.4 | 216 | 1043 | 24 | |
| r: 0:29 | 77 | |||||
| 3:30.0 | 894 | 1:57.4 | 216 | 1043 | 24 | |
| r: 0:28 | 60 | |||||
| 3:30.0 | 896 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:39 | 223 | |||||
| r1,861 |
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Workout Graph
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SPRINT TRAINING: THE FINISHER