Tom Gough v/5:53r...5 row
5,134
Meters
20:00.0
Time
1:56.8
Pace
420
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 11:27.9 |
| Overall Distance | 6,684 |
| Overall Time | 31:27.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 120 |
December 12, 2024 16:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1054 | 24 | |
| 24 | ||||||
| r: 5:53 | 1,125 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | |
| r: 0:59 | 66 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | |
| r: 0:58 | 112 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | |
| r: 0:59 | 24 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:36 | 223 | |||||
| r1,550 |
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Workout Graph
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DOSEY DOE