Tom Gough v/5:53r...5 row
5,178
Meters
20:00.0
Time
1:55.8
Pace
440
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 12:15.4 |
| Overall Distance | 6,901 |
| Overall Time | 32:15.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 133 |
February 07, 2025 14:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 24 | |
| 23 | ||||||
| r: 5:53 | 1,125 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | |
| r: 0:59 | 143 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 | |
| r: 0:59 | 133 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:58 | 61 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | |
| r: 3:23 | 260 | |||||
| r1,723 |
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Workout Graph
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DOSEY DOE