Tom Gough v30:00/2:26r...1 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
448
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 2:26.6 |
| Overall Distance | 7,297 |
| Overall Time | 32:26.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 118 |
January 08, 2025 14:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 21 | |
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 21 | |
| r: 2:26 | 259 | |||||
| r259 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION