Tom Gough v/3:47r...3 row
5,084
Meters
20:00.0
Time
1:58.0
Pace
371
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 12:59.5 |
| Overall Distance | 5,751 |
| Overall Time | 32:59.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 131 |
February 22, 2025 15:21:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 22 | |
| 23 | ||||||
| r: 3:47 | 481 | |||||
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 22 | |
| r: 3:01 | 120 | |||||
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 22 | |
| r: 6:10 | 66 | |||||
| r667 |
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