Tom Gough v/5:54r...5 row
5,181
Meters
20:00.0
Time
1:55.8
Pace
442
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 11:13.2 |
| Overall Distance | 6,840 |
| Overall Time | 31:13.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 126 |
November 12, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 24 | |
| 24 | ||||||
| r: 5:54 | 1,152 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:00 | 55 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | |
| r: 0:58 | 120 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:59 | 80 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | |
| r: 2:20 | 252 | |||||
| r1,659 |
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Workout Graph
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DOSEY DOE