Tom Gough v/3:43r...5 row
5,202
Meters
20:00.0
Time
1:55.3
Pace
104
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 8:42.2 |
| Overall Distance | 6,279 |
| Overall Time | 28:42.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 132 |
February 21, 2025 14:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 24 | |
| 22 | ||||||
| r: 3:43 | 586 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | |
| r: 0:58 | 129 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | |
| r: 0:59 | 126 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:00 | 56 | |||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 28 | |
| r: 1:59 | 178 | |||||
| r1,077 |
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